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-   -   Chad Waterbury's Routines (http://www.muscleandbrawn.com/forum/showthread.php?t=4452)

strkout35 10-13-2010 03:23 PM

Chad Waterbury's Routines
 
I've been reading up alot on Chad Waterbury's routines and I really like all of it. Does anybody on here have any experience using them? here are links to a few of them:

T NATION | Total Body Split Training

T NATION | Total-Body Training

T NATION | Anti-Bodybuilding Hypertrophy Program - Part 1


i realized i am very able to go to the gym 2x a day and i like his idea of 2 shorter sessions better than 1 long session 3x a week. what do you guys think?

BendtheBar 10-13-2010 03:33 PM

I like his ideas. He has some fresh approaches.

I really like the 10x3.

I would give the 2x a day a try. Nothing teaches like experience. Heck, I want to find a way to do 2x a day right now.

You are dedicated and know how to train smart. two short and sweet sessions a day at your age might be good.

PCT 10-13-2010 04:45 PM

When i first started lifting I did one of his routines where you worked up to a certain weight then started to count total reps


was very nice

strkout35 10-13-2010 05:50 PM

alright cool, the plan for now is to keep with starting strength, this is for a few months down the road :mh: i'll outline my plan in depth when the time comes

jwood 10-13-2010 06:38 PM

these are some pretty cool looking routines, I may have to try something like this sometime. Maybe just for a couple of weeks to kinda shock my body, but not for a while. I am loving my BB split right now, but I will keep these in the back of my mind

strkout35 10-13-2010 11:16 PM

Quote:

Originally Posted by jwood (Post 86600)
these are some pretty cool looking routines, I may have to try something like this sometime. Maybe just for a couple of weeks to kinda shock my body, but not for a while. I am loving my BB split right now, but I will keep these in the back of my mind

yeah man, theyre really interesting.

here's the one i'm going to do after starting strength: T NATION | Waterbury Method


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