|09-30-2010, 06:17 PM||#1|
Join Date: Jan 2010
Location: Sunshine State
Russian Squat Program?
Anyone ever run it successfully? Going to try it next week figure it's going to be hell especially since I've been running 20+ miles a week now.
Russian Squat Program Generator
There is also no assistance work for legs but, I would like to still deadlift. Any info on it would be appreciated.
If you want something reach out and grab it.
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
|09-30-2010, 06:21 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
DW is doing Smolov, which is close. Humanhorrorfilm did Smolov or Sheiko with front squats. Jwood did Sheiko as well:
Sheiko Powerlifting Training System Muscle and Brawn Bodybuilding and Powerlifting.
I've never seen that calculator before, but that program looks solid. I've done several weeks of 8x2 on squats and it was brutal but fun.
|program, russian, squat|
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