|09-25-2010, 09:45 PM||#11|
Bearded Beast of Duloc
I noticed this a bit today on a smaller level. My CNS was fried from being sick, and my warmups felt real heavy, but in my later sets as my CNS started to wake up, I felt like I was getting stronger.
|09-25-2010, 10:30 PM||#12|
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Jwood, since when would light to moderate squats hurt anything? Yep, if you're not already squatting three or more times a week, go for it. You're either on to something, or you're on something. Keep us posted.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
|09-25-2010, 11:08 PM||#13|
Anabolic Addiction Rep
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
thanks so much for all of the responses guys, I am going to try this out starting this friday. I will not go all out on squats, I am going to do ATG squats light and then do one moderately difficult set to finish up, I will also keep this session to around 20 minutes including the warm up.
I think this will have two benefits: 1. help me get my bench moving 2. Loosen up and stretch out my legs 2 days after my heavy squat session. Anyways I am going to do this and it is going to help. This will be my claim to fame, haha.
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
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