Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-21-2010, 02:12 PM   #1
Jude
Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 98
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default The Bear

I am posting this question here. I hope it is in the correct spot. I am not really a bodybuilder more of a strength trainer who wants to lift like a powerlifter but keep the belly down.
With that said I have a hard time with LSD cardio. I tend to skip it after a couple of weeks of consistensy. I just recently saw a video of folk doing "The Bear". I want to give it a try.

My question to the forum is, How long do you guys do the bear? 20 minutes like a HIIT session? Do you keep the movement going the entire 20 minutes? I would think that would be pretty hard to do. Any examples from your personal experience would be appreciated. Thanks.
Jude is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
bear


Similar Threads
Thread Thread Starter Forum Replies Last Post
Grixxly the Bear Grixx Training Logs 18 02-07-2012 07:02 PM
Geek to Bear BendtheBar General Board 12 06-09-2010 10:58 PM
The Bear??? Trevor Lane Muscle Building and Bodybuilding 5 03-15-2010 07:37 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:48 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.