|09-19-2010, 10:14 AM||#11|
Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
like ripped said go see a chiro. he or she would also probably have some good advice for you. but honestly tryin to strengthen you lower back i don't think will help much. if you wanted to look at it from a strength stand point i bet you lower back is strong as hell thus you can deadlift a ton. i think focusing on a total core support would be more benificial. with all of my back issues this is what they have preached to me over and over again. alot of chiro's will tell you that weak stomach muscles will lead to more back issues than a weak lower back. most people are stronger and more developed naturally in the back than abs.
|09-19-2010, 12:19 PM||#12|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
|09-19-2010, 02:43 PM||#13|
Join Date: Sep 2010
Location: The Netherlands
Jslep posted some valid pionts. You can be a world class PLer but have some serious weak core strength. I see that with a lot of my patients (As a student physical therapy). Getting a diagnose is a good way to start. A phyisicaltherapist could help you out with that.
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Last edited by Achilles; 09-19-2010 at 02:45 PM.
|back, issues, lower|
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