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Old 09-18-2010, 12:19 PM   #1
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Default 5/3/1 Questions and Advice

I plan on starting Jim Wendler's 5/3/1 program in October and I am having a hard time choosing appropriate accessory exercises for each of the main compound lifts. I wanted to see if anyone out there is using his program and what their experience is like with it. Also, I wanted to know what kind of core training can be done along with the 5/3/1 program.
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Old 09-18-2010, 12:36 PM   #2
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A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength

check this out got ur percentages, your 3 or 4 days a week routines, and its lets u choose between bodybuilding assistance or strength assistance
i prefer the bodybuilding assistance
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Old 09-18-2010, 12:38 PM   #3
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what i just gave u is ur best bet
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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