Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Powerlifting & Strength Training (
-   -   5/3/1 Questions and Advice (

JBIGS 09-18-2010 01:19 PM

5/3/1 Questions and Advice
I plan on starting Jim Wendler's 5/3/1 program in October and I am having a hard time choosing appropriate accessory exercises for each of the main compound lifts. I wanted to see if anyone out there is using his program and what their experience is like with it. Also, I wanted to know what kind of core training can be done along with the 5/3/1 program.

CoopDawg 09-18-2010 01:36 PM

A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength

check this out got ur percentages, your 3 or 4 days a week routines, and its lets u choose between bodybuilding assistance or strength assistance
i prefer the bodybuilding assistance

CoopDawg 09-18-2010 01:38 PM

what i just gave u is ur best bet

All times are GMT -5. The time now is 02:56 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.