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JBIGS 09-18-2010 12:19 PM

5/3/1 Questions and Advice
I plan on starting Jim Wendler's 5/3/1 program in October and I am having a hard time choosing appropriate accessory exercises for each of the main compound lifts. I wanted to see if anyone out there is using his program and what their experience is like with it. Also, I wanted to know what kind of core training can be done along with the 5/3/1 program.

CoopDawg 09-18-2010 12:36 PM

A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength

check this out got ur percentages, your 3 or 4 days a week routines, and its lets u choose between bodybuilding assistance or strength assistance
i prefer the bodybuilding assistance

CoopDawg 09-18-2010 12:38 PM

what i just gave u is ur best bet

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