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Old 09-12-2010, 11:06 PM   #11
CoopDawg
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trying to attach thr files bro its taking awhile
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 09-12-2010, 11:08 PM   #12
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No rush dude. At your leisure.
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Old 09-12-2010, 11:09 PM   #13
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its sent bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-12-2010, 11:12 PM   #14
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Thanks, Ill get a readin'
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Old 09-12-2010, 11:14 PM   #15
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k u welcome bro, well im off to bed later bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-12-2010, 11:15 PM   #16
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Me also, laterz
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Old 09-14-2010, 03:47 PM   #17
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i am surely gonna run this but each month im gonna test my max, which i thibk will suit me better to see how much strength i gain
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 09-14-2010, 03:51 PM   #18
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Quote:
Originally Posted by CoopDawg View Post
i am surely gonna run this but each month im gonna test my max, which i thibk will suit me better to see how much strength i gain
probably not a good idea. on your third week rep out set you'll get a low enough amount of reps to gauge your 1RM and if your projected 1RM goes up you'll know its working.
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Old 09-14-2010, 03:55 PM   #19
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dam true true, man u need to be MOM again ur gettin smarter everyday
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-14-2010, 04:07 PM   #20
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dam true true, man u need to be MOM again ur gettin smarter everyday
i've read the ebook through a few times i really liked it
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