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Old 09-10-2010, 09:06 PM   #1
CoopDawg
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Default chaos and pain workout

just wanting to take a look at it, does anyone have the pdf for this or the basic movements
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Old 09-10-2010, 11:23 PM   #2
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ChAoS & PAIN: *ChAoS and PAIN - The Basics

ChAoS & PAIN: *You Asked for It, and You've Got It- Exercises in Extremity, the 1st Official C&P Workout Template

read those... those show the outlines of the program.

maybe check out Jwoods, Iron Manlets, and my log for ideas.
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Old 09-10-2010, 11:33 PM   #3
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thanks alot dude im just lookin around at diff stuff such as c&p and 5/3/1
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 09-10-2010, 11:34 PM   #4
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thanks alot dude im just lookin around at diff stuff such as c&p and 5/3/1
haha, well they are the complete opposites of each other
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Old 09-10-2010, 11:40 PM   #5
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yep i noticed lol, i just read the whole 5/3/1 book and read ur c&p articles
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Old 09-10-2010, 11:41 PM   #6
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yep i noticed lol, i just read the whole 5/3/1 book and read ur c&p articles
and your leading towards???

where are your lifts right now?
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Old 09-10-2010, 11:44 PM   #7
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well im going to find that out before i choose one, but i am leaning towards 5/3/1 when i do make a switch
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Old 09-10-2010, 11:45 PM   #8
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well im going to find that out before i choose one, but i am leaning towards 5/3/1 when i do make a switch
5/3/1 sounds like the better choice right now for you
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Old 09-10-2010, 11:47 PM   #9
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well dam kman looks like im finally making right choices remember when we were noobs and enemies lol, glad thats over
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Old 09-10-2010, 11:56 PM   #10
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well dam kman looks like im finally making right choices remember when we were noobs and enemies lol, glad thats over
haha, yep
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