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-   -   chaos and pain workout (http://www.muscleandbrawn.com/forum/showthread.php?t=4222)

CoopDawg 09-10-2010 09:06 PM

chaos and pain workout
 
just wanting to take a look at it, does anyone have the pdf for this or the basic movements

kman025 09-10-2010 11:23 PM

ChAoS & PAIN: *ChAoS and PAIN - The Basics

ChAoS & PAIN: *You Asked for It, and You've Got It- Exercises in Extremity, the 1st Official C&P Workout Template

read those... those show the outlines of the program.

maybe check out Jwoods, Iron Manlets, and my log for ideas.

CoopDawg 09-10-2010 11:33 PM

thanks alot dude im just lookin around at diff stuff such as c&p and 5/3/1

kman025 09-10-2010 11:34 PM

Quote:

Originally Posted by CoopDawg (Post 81064)
thanks alot dude im just lookin around at diff stuff such as c&p and 5/3/1

haha, well they are the complete opposites of each other

CoopDawg 09-10-2010 11:40 PM

yep i noticed lol, i just read the whole 5/3/1 book and read ur c&p articles

kman025 09-10-2010 11:41 PM

Quote:

Originally Posted by CoopDawg (Post 81068)
yep i noticed lol, i just read the whole 5/3/1 book and read ur c&p articles

and your leading towards???

where are your lifts right now?

CoopDawg 09-10-2010 11:44 PM

well im going to find that out before i choose one, but i am leaning towards 5/3/1 when i do make a switch

kman025 09-10-2010 11:45 PM

Quote:

Originally Posted by CoopDawg (Post 81071)
well im going to find that out before i choose one, but i am leaning towards 5/3/1 when i do make a switch

5/3/1 sounds like the better choice right now for you

CoopDawg 09-10-2010 11:47 PM

well dam kman looks like im finally making right choices remember when we were noobs and enemies lol, glad thats over

kman025 09-10-2010 11:56 PM

Quote:

Originally Posted by CoopDawg (Post 81073)
well dam kman looks like im finally making right choices remember when we were noobs and enemies lol, glad thats over

haha, yep


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