|09-06-2010, 04:56 PM||#1|
Join Date: Sep 2010
Location: The Netherlands
Bench Press and hand placing
How do I figure out how wide to get the bar when benching (I mean benching PL style)? Do I have to go by feel? Or is there a general rule to follow. Because when I watch PL vids they all place there hands very wide. I place them around shoulder width.
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Last edited by Achilles; 09-06-2010 at 05:03 PM.
|bench, hand, placing, press|
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