|09-06-2010, 05:56 PM||#1|
Join Date: Sep 2010
Location: The Netherlands
Bench Press and hand placing
How do I figure out how wide to get the bar when benching (I mean benching PL style)? Do I have to go by feel? Or is there a general rule to follow. Because when I watch PL vids they all place there hands very wide. I place them around shoulder width.
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Last edited by Achilles; 09-06-2010 at 06:03 PM.
|bench, hand, placing, press|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bench Press||5kgLifter||General Board||2||07-26-2012 08:24 PM|
|close grip bench- hand placement question||Disciple X||Powerlifting & Strength Training||9||09-27-2011 08:05 PM|
|How to Bench Press||BendtheBar||Video Compilations||0||05-08-2011 11:57 PM|
|Bench Press vs OHP/Push-Press||IronManlet||Powerlifting & Strength Training||18||02-28-2011 01:24 AM|
|QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?||BendtheBar||Muscle Building and Bodybuilding||2||12-08-2010 09:25 AM|