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Old 09-01-2010, 07:22 PM   #1
DieselWeasel
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Has anyone run Smolov? If they have, advice/suggestions/stories would be appreciated. Thanks, guys.

Here is the program:
Smolov Squat Cycle
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Old 09-01-2010, 07:38 PM   #2
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good luck DW. i'm very tempted to run smolov or sheiko or some high volume training like that.

i think humanhorrorfilm ran smolov or smolov junior for front squats with great success
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Old 09-01-2010, 07:40 PM   #3
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Looks promising.
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Old 09-01-2010, 07:48 PM   #4
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It's supposed to be the most brutal powerlifting program ever created.
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Old 09-01-2010, 07:54 PM   #5
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I just glanced over it. Is it a complete program or just a squatting program?
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Old 09-01-2010, 08:11 PM   #6
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It's a squat program, but I'm also doing the bench press and a few accessory lifts.
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Old 09-01-2010, 08:13 PM   #7
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Cool, I plan on following it. Good luck Brother!!
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Old 09-01-2010, 08:21 PM   #8
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Thanks.
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Old 09-01-2010, 08:26 PM   #9
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so no deadlifting at all while on it?
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Old 09-01-2010, 09:02 PM   #10
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I think HHF did it with front squats.
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