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-   -   Smolov Newbie (http://www.muscleandbrawn.com/forum/showthread.php?t=4156)

DieselWeasel 09-01-2010 07:22 PM

Smolov Newbie
 
Has anyone run Smolov? If they have, advice/suggestions/stories would be appreciated. Thanks, guys. :thrasher:

Here is the program:
Smolov Squat Cycle

kman025 09-01-2010 07:38 PM

good luck DW. i'm very tempted to run smolov or sheiko or some high volume training like that.

i think humanhorrorfilm ran smolov or smolov junior for front squats with great success

gaspers04 09-01-2010 07:40 PM

Looks promising.

DieselWeasel 09-01-2010 07:48 PM

It's supposed to be the most brutal powerlifting program ever created. :viking:

gaspers04 09-01-2010 07:54 PM

I just glanced over it. Is it a complete program or just a squatting program?

DieselWeasel 09-01-2010 08:11 PM

It's a squat program, but I'm also doing the bench press and a few accessory lifts.

gaspers04 09-01-2010 08:13 PM

Cool, I plan on following it. Good luck Brother!!

DieselWeasel 09-01-2010 08:21 PM

Thanks. :)

kman025 09-01-2010 08:26 PM

so no deadlifting at all while on it?

BendtheBar 09-01-2010 09:02 PM

I think HHF did it with front squats.


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