Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 08-30-2010, 07:02 AM   #1
Lerho
Member
Brawn
Points: 2,733, Level: 31 Points: 2,733, Level: 31 Points: 2,733, Level: 31
Activity: 0% Activity: 0% Activity: 0%
 
Lerho's Avatar
 

Join Date: Mar 2010
Location: Scandinavia
Posts: 85
Reputation: 1423
Lerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good posts
Default New routine

My current training routine ends after next week, then I will try my current 1-rep maxes and move on to next training program. Im on a weight loss diet, but still trying to maintain or even get stronger in big lifts. I've constructed this simple program, any comments on it? Will it work like it is or should I make some changes to it?

Tuesday:

Squat, 65%x5, 70%x5, 75%x5, 80%x5, 85%x5, 90%x max, 75%x max
Bench, 65%x3, 70%x3, 75%x3, 80%x3, 85%x3, 90%x max, 75%x max
Straight Legged Deadlift, 2x5xmax
Barbell Row, 2x5+max

Next time add more weight in Squat if 90% at least 5 reps, in Bench if 90% at least 3 reps.

Friday:

Standing Overhead Barbell Press, 65%x5, 70%x5, 75%x5, 80%x5, 85%x5, 90%x max, 75%x max
Deadlift, 65%x3, 70%x3, 75%x3, 80%x3, 85%x3, 90%x max, 75%x max
Weighted Dips, 2x5+max
Leg Press, 2x10+max

Next time add more weight in Press if 90% at least 5 reps, in Deadlift if 90% at least 3 reps.

Sunday:

Chins, 2x5+max
Good Mornings, 2x10+ max
Lying Triceps Extension, 2x10+ max
Dumbbell Lateral Raise, 2x10+max
AB Work
Lerho is offline   Reply With Quote
Sponsored Links
Old 08-30-2010, 07:52 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good exercise selection. Looks like a program that will definitely push you. I like the setup of the drop set, after the heavy set.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 08-31-2010, 02:10 AM   #3
Lerho
Member
Brawn
Points: 2,733, Level: 31 Points: 2,733, Level: 31 Points: 2,733, Level: 31
Activity: 0% Activity: 0% Activity: 0%
 
Lerho's Avatar
 

Join Date: Mar 2010
Location: Scandinavia
Posts: 85
Reputation: 1423
Lerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good posts
Default

Thanks. Lets see how it works.
Lerho is offline   Reply With Quote
Old 08-31-2010, 03:45 AM   #4
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Looks pretty solid. Put it to work and see if it passes the test!
Bodybygamma is offline   Reply With Quote
Reply

Bookmarks

Tags
routine


Similar Threads
Thread Thread Starter Forum Replies Last Post
5x5 or 5/3/1 routine repo Muscle Building and Bodybuilding 35 09-04-2012 01:55 PM
Routine help Harloe Powerlifting & Strength Training 11 02-24-2012 05:36 PM
New Routine? bruteforce Powerlifting & Strength Training 13 10-03-2011 07:25 PM
What routine to do? Riggins Muscle Building and Bodybuilding 8 03-28-2011 04:20 PM
Need a routine Pizza1337 Powerlifting & Strength Training 19 11-15-2009 07:46 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:55 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.