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Old 08-29-2010, 04:52 PM   #1
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Default lookin for a new routine

dumbbell only routine though, im starting to like stabilizing on each arm, maybe a 3 or 4 day split, nice rough sets like maybe for one arm dumbbell row it would be like 8x5 or 6x8, somethin like this on all movements, i just want something to rip me to shreds since im up to 185-186, im still gonna keep my bulk on though
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Old 08-29-2010, 05:12 PM   #2
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i start hittin it hard tomorrow in a new gym
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 08-29-2010, 05:47 PM   #3
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Good luck with the new gym Coop!
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Old 08-29-2010, 05:51 PM   #4
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thanks man its nice im looking to go to a even better one than this soon but im settling for this for now
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 08-29-2010, 07:21 PM   #5
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You looking for 100% dumbbells, or can we throw in any barbell work?
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Old 08-29-2010, 07:30 PM   #6
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100% dumbbells for 8 weeks then im gonna go onto barbells
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 08-29-2010, 07:35 PM   #7
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if u can plz write me one up btb it would be much appreciated
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 08-29-2010, 07:51 PM   #8
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What range of DB are available to you?
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Old 08-29-2010, 07:54 PM   #9
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5 to 95 pounds man, the whole range just about which i usually only use 40,45, and 55's
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 08-29-2010, 07:57 PM   #10
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Any lift that you would use a bb should have an equivalent db movement.
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