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Old 08-29-2010, 07:58 PM   #11
CoopDawg
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yes sir it should, so hope u guys can put me something massive together, cause i go live at 5 tomorrow hopefully i have one by then
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Old 08-29-2010, 09:16 PM   #12
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come on guys help me out i need the great replies
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 08-29-2010, 09:49 PM   #13
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coop why dont you just look up some DB routines, i just googled it and found a routine that BTB made for M&S: Dumbbell Only Home Or Gym Full Body Workout | Muscle & Strength
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Old 08-29-2010, 10:15 PM   #14
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done seen them i want something new but i will take a second look at that one just for u SO
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Old 08-31-2010, 07:03 PM   #15
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UPDATE: doesnt have to be all dumbbells anymore ill take in a few barbell exercises but no machines, and i hit it hard yesterday and sore as h*** today weighed on the gym scales and im at 186, so amazing graduated in may 22 at 151 pounds now 186 omg
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Old 08-31-2010, 07:10 PM   #16
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come on guys help a brotha out lol
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 08-31-2010, 07:53 PM   #17
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why do you need them to make you a "new" routine when there are plenty out there
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Old 08-31-2010, 07:53 PM   #18
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man there are a lot of workouts on this site that you can check out..if you want something new, if you haven't tried one of those programs on this site then it will be new to you. if you are looking for someone to write up a full workout for you, that's asking for a lot. You should write out a workout for yourself from your experience and then post it up for feedback. I bet you will get much more than what you are now.
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Old 08-31-2010, 07:54 PM   #19
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Quote:
Originally Posted by dmaipa View Post
man there are a lot of workouts on this site that you can check out..if you want something new, if you haven't tried one of those programs on this site then it will be new to you. if you are looking for someone to write up a full workout for you, that's asking for a lot. You should write out a workout for yourself from your experience and then post it up for feedback. I bet you will get much more than what you are now.
haha. this. what i wanted to say, but my online poker game is preventing me from long replies
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Old 08-31-2010, 08:06 PM   #20
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haha. this. what i wanted to say, but my online poker game is preventing me from long replies
dude i know so many ppl that love online poker and okay will do big d thanks
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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