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Old 08-20-2010, 05:38 PM   #1
BendtheBar
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Default Powerlifting - Wilks Formula

We had a flaw in our Wilks calculator and it is now corrected. You must enter your lifts on kgs, and body weight in kgs OR pounds.

Wilks Formula Calculator - Muscle and Brawn - Bodybuilding and Powerlifting
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Old 08-20-2010, 05:38 PM   #2
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My current Wilks is 357.7.
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Old 08-20-2010, 05:42 PM   #3
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Highest Wilks ever:

Quote:
The number one ranked powerlifter in the world, Russian Sergey Fedosienko, smashed the highest Wilks ever recorded in the IPF, or an affiliate, at the RPF Siberian Cup which was held June 5-7 in Kemerovo, Russia.

Fedosienko (123) totalled 1,620 pounds (735kg) for a Wilks of 679.3. He also held the former mark at 668.31.

Fedosienko registered a 639 pound (290kg) squat, 385 pound (175kg) bench press, and 595 pound (270kg) deadlift.

Fedosienko holds the 114 and 123 class IPF World Record totals.
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Old 08-20-2010, 05:43 PM   #4
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My current wilks is 382.6
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Old 08-20-2010, 05:44 PM   #5
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Quote:
Originally Posted by jwood View Post
My current wilks is 382.6
My only hope is to lose weight.
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Old 08-20-2010, 05:45 PM   #6
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My dream total of 1800 raw would still only be 498 @ 220 pounds.
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Old 08-20-2010, 07:19 PM   #7
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383.71 Whatever this means...lol
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Old 08-20-2010, 07:23 PM   #8
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328.6

Soon my total will change though. Got a big PR on Deadlifts coming up.
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Old 08-20-2010, 08:04 PM   #9
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314.4
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Old 08-20-2010, 09:40 PM   #10
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218

calculations were with rough estimates though based on charts. i think i could do more if i actually maxed
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