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-   -   Powerlifting - Wilks Formula (http://www.muscleandbrawn.com/forum/showthread.php?t=4052)

BendtheBar 08-20-2010 06:38 PM

Powerlifting - Wilks Formula
 
We had a flaw in our Wilks calculator and it is now corrected. You must enter your lifts on kgs, and body weight in kgs OR pounds.

Wilks Formula Calculator - Muscle and Brawn - Bodybuilding and Powerlifting

BendtheBar 08-20-2010 06:38 PM

My current Wilks is 357.7.

BendtheBar 08-20-2010 06:42 PM

Highest Wilks ever:

Quote:

The number one ranked powerlifter in the world, Russian Sergey Fedosienko, smashed the highest Wilks ever recorded in the IPF, or an affiliate, at the RPF Siberian Cup which was held June 5-7 in Kemerovo, Russia.

Fedosienko (123) totalled 1,620 pounds (735kg) for a Wilks of 679.3. He also held the former mark at 668.31.

Fedosienko registered a 639 pound (290kg) squat, 385 pound (175kg) bench press, and 595 pound (270kg) deadlift.

Fedosienko holds the 114 and 123 class IPF World Record totals.

jwood 08-20-2010 06:43 PM

My current wilks is 382.6

BendtheBar 08-20-2010 06:44 PM

Quote:

Originally Posted by jwood (Post 76661)
My current wilks is 382.6

My only hope is to lose weight.

BendtheBar 08-20-2010 06:45 PM

My dream total of 1800 raw would still only be 498 @ 220 pounds.

gaspers04 08-20-2010 08:19 PM

383.71 Whatever this means...lol

IronManlet 08-20-2010 08:23 PM

328.6

Soon my total will change though. Got a big PR on Deadlifts coming up.

Trevor Lane 08-20-2010 09:04 PM

314.4

strkout35 08-20-2010 10:40 PM

218 :(

calculations were with rough estimates though based on charts. i think i could do more if i actually maxed


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