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Old 08-06-2010, 05:22 PM   #11
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Quote:
Originally Posted by BendtheBar View Post
I think just doing SLDLs and squats will keep your dead total increasing.
that's my plan. i wanna do this till my lower back feels 100% again
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Old 08-07-2010, 08:01 AM   #12
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I would suggest doing a 3 day split like this

Mon- SQ/DL, lower accessory
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Grip

this is the split I use and I love it. Take a look at my training log to get idea's for it
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Old 08-07-2010, 12:49 PM   #13
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Old 08-07-2010, 11:19 PM   #14
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Quote:
Originally Posted by muscle_g View Post
I would suggest doing a 3 day split like this

Mon- SQ/DL, lower accessory
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Grip

this is the split I use and I love it. Take a look at my training log to get idea's for it
Quote:
Originally Posted by IronManlet View Post
thanks for the suggestions!!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 08-07-2010, 11:41 PM   #15
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Hell SO, try 'em all and see which one that you like and one tha fits your schedule.
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