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Old 08-06-2010, 09:32 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default Jwood's New Strength Workout

Jeremy's 6 Day Hardcore Strength Workout

Jeremy's 6 Day Hardcore Strength Workout | Muscle & Strength

Quote:
Do you like to train a lot? Try This!

This is a template I came up with that has worked very well for me. It consists of training six days a week using short sessions with low rep ranges. This workout program has greatly improved my overall strength. I have put weight on all of my major lifts along with increasing overall strength. The program has a lot of variety in it so that you can constantly hit new personal records. It takes basis in a basic push/pull format with more variety and more frequent training sessions.
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