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Old 08-06-2010, 09:32 AM   #1
BendtheBar
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Jeremy's 6 Day Hardcore Strength Workout

Jeremy's 6 Day Hardcore Strength Workout | Muscle & Strength

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Do you like to train a lot? Try This!

This is a template I came up with that has worked very well for me. It consists of training six days a week using short sessions with low rep ranges. This workout program has greatly improved my overall strength. I have put weight on all of my major lifts along with increasing overall strength. The program has a lot of variety in it so that you can constantly hit new personal records. It takes basis in a basic push/pull format with more variety and more frequent training sessions.
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Old 08-06-2010, 12:04 PM   #2
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That's pretty intense.
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Old 08-06-2010, 12:30 PM   #3
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I am looking forward to the comments about it, because it mostly low rep work with a lot of singles.

I did this program for about 3 months and I liked it a lot.
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Old 08-06-2010, 12:41 PM   #4
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There will be quite a few questions on it at M&S Jeremy. I can let you answer the questions if interested?
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Old 08-06-2010, 12:44 PM   #5
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I really like this programs, lots of heavy work and lots of squats, wonderfull! =)
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Old 08-06-2010, 12:53 PM   #6
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i got to check this out after work...
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Old 08-06-2010, 01:14 PM   #7
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Quote:
Originally Posted by BendtheBar View Post
There will be quite a few questions on it at M&S Jeremy. I can let you answer the questions if interested?
definitely would be interested

Thanks guys, this is a very intense program, not for everyone
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Old 08-06-2010, 01:20 PM   #8
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Originally Posted by jwood View Post
definitely would be interested

Thanks guys, this is a very intense program, not for everyone
Good deal. All you really have to do is check the comments on your workout each day. Some days you get 5, others zero. Your replies go into a queue and I approve them, so don't worry if they don't show up right away.
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Old 08-06-2010, 01:59 PM   #9
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Quote:
Originally Posted by BendtheBar View Post
Good deal. All you really have to do is check the comments on your workout each day. Some days you get 5, others zero. Your replies go into a queue and I approve them, so don't worry if they don't show up right away.
I will keep a look out on it
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Old 08-06-2010, 04:17 PM   #10
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This is sick, I'd love to try it! (I say that now...)
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