|08-03-2010, 10:15 PM||#1|
i umm lift heavy things?
Join Date: Jul 2010
Location: Camp Lejeune
Time away from gym...
Well i think its time i give my body a break to heal up a bit from the lil nagging pains here and there and change up the way i work out gon be hard to stay out the gym for a couple days any ideas on what could substitute for me for maybe 5-7 days? was thinkin maybe doing some p90x but im thinkin that kinda defeats the purpose on takin a break. any ideas on what kinda exercise would be safe to do that doesnt hinder recovery?
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