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-   -   Time away from gym... (http://www.muscleandbrawn.com/forum/showthread.php?t=3926)

USMCONQUISTADOR 08-03-2010 09:15 PM

Time away from gym...
 
Well i think its time i give my body a break to heal up a bit from the lil nagging pains here and there and change up the way i work out gon be hard to stay out the gym for a couple days any ideas on what could substitute for me for maybe 5-7 days? was thinkin maybe doing some p90x but im thinkin that kinda defeats the purpose on takin a break. any ideas on what kinda exercise would be safe to do that doesnt hinder recovery?

big valsalva 08-03-2010 09:39 PM

Well, if you've been hard at it for a while, my vote would be to do as little as possible. Let the body take care of the little nagging injuries. A well deserved rest is a wonderful thing. You won't lose a thing, and will likely come back stronger than before.

Welcome to the forum.

DMedley 08-04-2010 09:44 AM

Quote:

Originally Posted by big valsalva (Post 73540)
Well, if you've been hard at it for a while, my vote would be to do as little as possible. Let the body take care of the little nagging injuries. A well deserved rest is a wonderful thing. You won't lose a thing, and will likely come back stronger than before.

Welcome to the forum.

Agree!

BendtheBar 08-04-2010 09:51 AM

When nagging injuries hit, I'm all for resting and eating. It's a good time to get caught up with some movies or books.


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