|08-03-2010, 06:13 PM||#1|
Join Date: Nov 2009
Looking for an old school A/B split
I've been reading up alot on the guys like Reg Park and Steve Reeves and I like their style of training and I want to run an A/B split 3x a week. so far here's what i'm thinking (I also want to use 20 rep squats)
20 Rep Squats
Deadlift (1 stabilizer set)
Close Grip Bench Press
I know it's nowhere near done but it's just to give you guys a basic idea of what i'd like to be doing. any ideas?
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
Last edited by strkout35; 08-03-2010 at 06:20 PM.
|a or b, school, split|
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