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Old 07-31-2010, 01:27 PM   #1
USMCONQUISTADOR
i umm lift heavy things?
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Default Working out for too long?

Right now im kinda confused on how long a workout should be... lately been told and read that going past a hr lifting hard hurts more then it helps but at same time i read about people spending hours on end at the gym can some one clear that up for me? i usually like to stay at the gym till im done it takes a while for me to get completely exhausted.
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