|07-23-2010, 05:58 PM||#1|
I Haz a Kat
Join Date: Jun 2010
Location: Camp Hill, PA
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
The Lift for Riley & Jack III
Entry form and information
THE LIFT FOR RILEY & JACK III
(NORTH AMERICAN STRONGMAN Inc. MEMBERSHIP REQUIRED OF ALL CONTESTANTS)
All proceeds from contest will go to a charity for a little girl by the name of Riley who has Cystic Fibrosis, as well as her brother Jack who has been diagnosed with the same disease.
More information about the charity can be found on www.KissesForRiley.com
Promoter: Luke Zolnierowski - email@example.com or 908-494-3064
Date: August 14th, 2010
Time: Weigh-ins – 9:00 AM, Rules – 9:45 AM, Contest Start – 10:00 AM
Location: Power & Fitness Gym – 280 Saint George Avenue, Rahway NJ 07065
Divisions: LW/MW/HW Men, LW/HW Masters, LW/HW Teens
(Note- if there are fewer than 5 in any division, they will be combined into existing divisions)
All weights are approximate. Events and/or rules may change without notice.
MAX CIRCUS DUMBBELL PRESS
60 second time limit.
Athlete must wait for the “Good” down signal to get credit for repetition.
Good Lift: Implement locked out under control overhead with arms straight, head through, legs and feet parallel and stationary.
Dropping of the implement from overhead will not be allowed and may result in no credit for that lift.
Anything used to build up a “shelf”, which could assist in the clean portion of the lift, such as a towel between the stomach and belt will not be allowed.
The weight of the dumbbell will rise 20 lb each round until a weight of 160 lb (140 lb for LW) is reached. Then the dumbbell weight will rise by 10 lb each round.
Athlete picks a weight to start at and receives 3 TOTAL attempts. (Ex. A start at 160 equates to attempts at 160, 180, and 190 lb)
LW/MW MEN - Minimum starting weight - 120lbs
HW MEN - Minimum starting weight - 140lbs
LW/MW TEENS - Minimum starting weight - 100lbs
LW/MW MASTERS - Minimum starting weight - 120lbs
Athlete picks up implement and walks 50’ to a turn, then walks 50’ back to start.
In the beginning, a 5’ grace distance will be given where the athlete may repick the implement.
Chalk, belt, and straps are allowed.
Anything used to build up a “shelf”, such as a towel between the stomach and belt will not be allowed.
LW/MW MEN - 275lbs
HW MEN - 300lbs
LW/MW TEENS - 250lbs
LW/MW MASTERS - 275lbs
60 second time limit.
The implement is to be moved 50’, then dragged 50’ back.
In the case an athlete cannot finish the course; the distance the athlete has advanced will be measured.
Equipment Not Allowed: Tacky
LW/MW MEN - 500lbs
HW MEN - 550lbs
LW/MW TEENS - 400lbs
LW/MW MASTERS - 475lbs
GIANT YOKE WALK
60 second time limit.
Fastest time wins.
The implement must be moved 60’.
Sliding of the implement will not be allowed.
The whole implement must cross the line to stop the timer.
LW/MW MEN - 600lbs
HW MEN - 700lbs
LW/MW TEENS - 530lbs
LW/MW MASTERS - 575lbs
ATLAS STONE FOR MAX HEIGHT
60 second time limit per attempt.
Stone will be placed in front of bar.
Athlete chooses starting height and attempts each succeeding height until he fails.
It is a benefit to start at a higher height.
Belt with buckle to the front or towel or similar object placed over the belt to provide a “shelf” will not be allowed.
Tacky and arm sleeves are allowed. Belt is allowed but buckle must be to the back.
Stone height will start at 42”.
LW/MW MEN - 270lbs
HW MEN - 310lbs
LW/MW TEENS - 240lbs
LW/MW MASTERS - 270lbs
JUDGES DECISIONS ARE FINAL.
EVENTS MAY BE SUBJECT TO CHANGE WITHOUT NOTICE.
AWARDS: TROPHIES, T-SHIRTS AND GOODIES BAGS FOR ALL COMPETITORS
ENTRY FEE: $50 AND VALID NAS CARD, NEW CARDS AVAILABLE AT SHOW
ENTRY DEADLINE: AUGUST 7TH, 2010
MAIL ENTRY FORM and FEE TO:
824 ERCAMA STREET
LINDEN NJ 07036
The promoter also added:
"There will also be a women's division at our contest. The events will be as follows:
> Log for reps 100 lb, Clean once
> Chain yoke 350 lb 50'
> Sandbag carry 100' 150 lb
> Car push/ Keg Carry medley 160 lb keg
> Stone for reps to 46" 170 lb
The women will go before the men starting at 10 AM. After the ladies go through all 5 events, the men's contest will start at approximately 11 AM. The entry fee for women will be $30 and the first place winner will receive a trophy. If you are a girl and are interested in competing just send in the men's entry form will a check for $30. "
"Strongman is stupid."
- Mike Jenkins
|charity, contest, cystic fibrosis, iii, jack, lift, riley, strongman|
|Thread||Thread Starter||Forum||Replies||Last Post|
|1000 Pushups Jack LaLanne Challenge||BendtheBar||General Fitness & Health||56||10-17-2011 03:06 PM|
|Metal Jack Shirt Review||BendtheBar||Powerlifting & Strength Training||4||08-31-2011 02:40 PM|
|Jack LaLanne Appreciation thread||Bodybygamma||General Board||23||03-30-2011 06:51 AM|
|Jack Welch Simply Programming||BendtheBar||Articles||0||07-11-2010 07:54 AM|
|Bulk Training by Jack Delinger||BendtheBar||Articles||0||03-25-2010 06:48 PM|