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Old 07-16-2010, 03:16 PM   #1
jwood
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Default New Workout Kinda

This is the template I am thinking of switching to, I am basically cutting out one day of squatting and combining one of the days. I am finding that I use my legs for a lot of my other workouts, like powercleans and push press, so this is a rough outline I will start monday, very similar to my previous template, I will be messing with it a lot. What do you think

Monday A.M.
Cambered Bar Bench 5x5 Week 1
Bench Press Singles w/ pause Week 2
Weighted Dips
5 sets max reps Week 1
Bench from bottom position w/ bands Week 2
w/ out bands
Chest Supported rows
2x8, 2x6, 2x4
Curls (maybe)

Monday P.M.
Speed Bench Workout, w/ bench crew

Tuesday
Squats 5/3/1
Half Squats from bottom
Singles
Quarter Squats from bottom
Singles
Speed Deadlifts w/ band
5-8 singles

Wednesday
Powercleans Week 1
Hang Cleans Week 2
Singles of both
Military Press with Bands Week 1
5x3
BTN Press Week 2
Bent over rows
2x8, 2x6, 2x4

Thursday
ME Bench Press
Bench Accessory
Mostly tricep work

Friday
Speed Squats 12x2
ATG Squats Week 1
Front Squats Week 2
Deadlift rotation
Conventional
Sumo
Trap Bar

Saturday
Push Press Week 1
BTN Push Press Week 2
Pullups/chin ups 5 sets of max reps w/ weight
Single Arm Rows
Reverse Grip Clean and Press singles
Military Press starting from bottom position
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