New Workout Kinda
This is the template I am thinking of switching to, I am basically cutting out one day of squatting and combining one of the days. I am finding that I use my legs for a lot of my other workouts, like powercleans and push press, so this is a rough outline I will start monday, very similar to my previous template, I will be messing with it a lot. What do you think
Cambered Bar Bench 5x5 Week 1
Bench Press Singles w/ pause Week 2
5 sets max reps Week 1
Bench from bottom position w/ bands Week 2
w/ out bands
Chest Supported rows
2x8, 2x6, 2x4
Speed Bench Workout, w/ bench crew
Half Squats from bottom
Quarter Squats from bottom
Speed Deadlifts w/ band
Powercleans Week 1
Hang Cleans Week 2
Singles of both
Military Press with Bands Week 1
BTN Press Week 2
Bent over rows
2x8, 2x6, 2x4
ME Bench Press
Mostly tricep work
Speed Squats 12x2
ATG Squats Week 1
Front Squats Week 2
Push Press Week 1
BTN Push Press Week 2
Pullups/chin ups 5 sets of max reps w/ weight
Single Arm Rows
Reverse Grip Clean and Press singles
Military Press starting from bottom position
Looks brutal and effective. What does you rep scheme look like on front squats?
I am thinking 2x6 light, 2x4, 2x2, then 3-5 singles
How has you chest and tricep soreness been after your first bench day?
My chest and tricep soreness has not been too bad after my first bench press day, I try to keep the volume low. But after doing cambered bar bench press, my chest is crazy sore today.
Off topic, but how's the scale been treating you lately? With this brutality just wondering if you are still noticing consistent muscle gain...
Looks solid and very effective the way you plan the rotation, in for your log
I like it Jwood. Looks really solid hope to see some serious weight being pushed.
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