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Old 06-23-2010, 08:48 AM   #11
BendtheBar
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The old timers took weeks off. Heck, Ronnie Coleman takes months off. A week off every few months won't hurt you.
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Old 06-23-2010, 08:54 AM   #12
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months of lifting? :O christ. Extra stress when he gets back to it so. What he do in his spare time without training? ha.
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Old 06-23-2010, 08:56 AM   #13
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it wont hurt you a bit.....
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Old 06-23-2010, 09:36 AM   #14
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Quote:
Originally Posted by Dynasty View Post
months of lifting? :O christ. Extra stress when he gets back to it so. What he do in his spare time without training? ha.
Ronnie Coleman takes months off
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Old 07-13-2010, 09:04 AM   #15
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months off lifting? :O christ. Extra stress when he gets back to it so. What he do in his spare time without training? ha.
Eats The amount of food he consumes just to maintain is a full time job.
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Old 07-24-2010, 04:50 AM   #16
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I always stay away from the gym during the final week before a powerlifting meet, along with the week after a meet. My muscles never atrophied and disappeared. In fact, it helps to occasionally deload or take a week off. It allows the body to fully recover from a month or two of intense training and/or a competition.
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