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Old 06-20-2010, 11:27 AM   #31
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I definitely get great rest. My job has me sitting all day. I could probably eat better, but 95% of my diet is good, solid nutrition.

When I was younger I did a 3 on, 1 off routine much like Arnold. It seemed to work great, but it wore me down very quickly. I think for me, the biggest key with more frequency is not over-working daily volume. I have never really been a volume trainer.

Quite frankly, "volume per bodypart" training has always been somewhat of a mystery to me. After about 6-8 heavy sets for any major bodypart, I am about done.
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