|06-20-2010, 12:27 PM||#31|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
When I was younger I did a 3 on, 1 off routine much like Arnold. It seemed to work great, but it wore me down very quickly. I think for me, the biggest key with more frequency is not over-working daily volume. I have never really been a volume trainer.
Quite frankly, "volume per bodypart" training has always been somewhat of a mystery to me. After about 6-8 heavy sets for any major bodypart, I am about done.
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