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Old 06-18-2010, 07:33 AM   #1
BendtheBar
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Default Deadlifting Twice a Week

Any thoughts on deadlift twice a week?

I know this goes against a lot of conventional thinking, but I handle the deadlift very well and have been thinking about trying a more Hepburn style approach as an experiment.

I was thinking:

Monday - Deadlift 6x3 @ 75% (ish)
Wednesday - Squats
Friday - Deadlift 5-8 singles @ 85% (ish)
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