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Old 06-03-2010, 02:09 PM   #1
strkout35
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Default Hyperextensions

I've been seeing hyperextensions in people logs alot and i was wondering what the benefit of doing them is? Should I incorporate them in my routine?
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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