Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 06-03-2010, 05:56 PM   #11
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bas781 View Post
Still on a linear. Threw a little met-con conditioning back in because it's, well, summer time. This is originally from Wichita Falls Athletic Club.

Monday:
Squat - 5x3
Press - 5x3
Chins/Pullups - 3 sets, as many reps as possible, dead hang

Tuesday:
Power Clean - 3x5
Met-con (sub 10 min.)

Wed:
Off

Thursday:
Squat - 5x3
Bench Press - 5x3

Friday:
Deadlift 5x1
Met-con (sub 10 min.)
Thumbs up. Simplicity rules for me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 06-06-2010, 09:02 PM   #12
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

I go by feel on my workouts. If I feel good I work up to a heavy weight and try to hit a PR single, double or triple. If I don't feel up to par that day I go lighter and work on form, speed, technique, ect. Also when training for a meet I go raw one week, and geared 2 weeks. Here's my weekly routine

Mon- SQ/DL, lower accessory
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Grip
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 06-06-2010, 11:36 PM   #13
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

I'm also a very instinctive lifter. so me work out very a lot from one to another. sorry.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 06-07-2010, 12:13 AM   #14
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,829
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Im on the same track as rich and g, variation is the key in my w/o's, and the variation depends on how i feel that day. Some weeks i go to the gym 3 days, some 5 days and a small pump-a-thon at home in sunday evening, i always listen to what my body tells me and what it needs in nutrition.
__________________
big_swede is online now   Reply With Quote
Old 06-07-2010, 06:53 PM   #15
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I'm trying this pseudo fullbody routine. We'll see if I last more then a week:

Day 1 - Chest, Back, Shoulders, Triceps, Biceps
Day 2 - Squats, Quads, Hammies and Abs
Day 3 - Chest, Back, Shoulders, Triceps, Calves
Day 4 - Deadlifts, Romanian Deadlifts, Front Squats and Abs
Day 5 - Chest, Back, Shoulders, Triceps, Biceps
Day 6 - Squats, Quads, Hammies and Abs
Day 7 - Rest

For most big movements I am doing a 6x2 rep scheme transitioning into a 6x3 (ala Hepburn)
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-07-2010, 06:56 PM   #16
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,347
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

that is a badass looking routine there btb,kinda reminds me of the one I am currently doing. Best of luck, hit it hard
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 06-07-2010, 07:04 PM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jwood View Post
that is a badass looking routine there btb,kinda reminds me of the one I am currently doing. Best of luck, hit it hard
Thanks! I've been on it 3 or 4 days now, but haven't hinted at it because I have been free-wheeling it so much this year.

I put you, Anderson and Hepburn in a blender....

I really want to try squatting twice a week without doing much else on squat days. And the combo of deadlifts and RDLs on the same day...I've been doing that for 3 weeks now and I really like it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-07-2010, 09:04 PM   #18
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
I'm trying this pseudo fullbody routine. We'll see if I last more then a week:

Day 1 - Chest, Back, Shoulders, Triceps, Biceps
Day 2 - Squats, Quads, Hammies and Abs
Day 3 - Chest, Back, Shoulders, Triceps, Calves
Day 4 - Deadlifts, Romanian Deadlifts, Front Squats and Abs
Day 5 - Chest, Back, Shoulders, Triceps, Biceps
Day 6 - Squats, Quads, Hammies and Abs
Day 7 - Rest

For most big movements I am doing a 6x2 rep scheme transitioning into a 6x3 (ala Hepburn)
wowzers. looks very very full, i'm sure you'll kill it!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Old 06-07-2010, 09:58 PM   #19
onetiredkris
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
I'm trying this pseudo fullbody routine. We'll see if I last more then a week:

Day 1 - Chest, Back, Shoulders, Triceps, Biceps
Day 2 - Squats, Quads, Hammies and Abs
Day 3 - Chest, Back, Shoulders, Triceps, Calves
Day 4 - Deadlifts, Romanian Deadlifts, Front Squats and Abs
Day 5 - Chest, Back, Shoulders, Triceps, Biceps
Day 6 - Squats, Quads, Hammies and Abs
Day 7 - Rest

For most big movements I am doing a 6x2 rep scheme transitioning into a 6x3 (ala Hepburn)
me likey 6 days a week plans
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

onetiredkris is offline   Reply With Quote
Old 06-09-2010, 09:56 AM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by onetiredkris View Post
me likey 6 days a week plans
So far the low rep squats are making this easier then I thought. Not like they're fun or anything...
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
mab, members, program, rate, train


Similar Threads
Thread Thread Starter Forum Replies Last Post
All Muscle and Brawn members are packed with Dynamite! Chillen General Board 1 06-25-2012 04:02 AM
Muscle and Brawn, readers, guests, and future members Chillen General Board 1 12-09-2011 01:55 PM
Master This Bodybuilding Program: Peary Raderís One-Day Program Of Specialization Rev Iron Gladiator General Board 0 11-17-2009 07:19 AM
Family Members Suck Sometimes >< tim General Board 10 11-07-2009 10:18 PM
State of the Forum: Members & LURKERS Please Read BendtheBar General Board 0 07-05-2009 01:13 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:22 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.