Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 05-28-2010, 03:31 PM   #11
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,825
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

This is gonna be fun guys, lots of good lifts posted above looking forward to see ya'll set those PR's!
__________________
big_swede is online now   Reply With Quote
Sponsored Links
Old 05-28-2010, 03:51 PM   #12
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by ThickLegs McDeadlift View Post
I'm in!

Current
Bench: 145
Squat: 175
Dead: 295

Goal
Bench: 165
Squat: 200
Dead: 325

The Plan
5/3/1 and a healthy dose of insanity. I want my PA state DL record back from grandma.
Insanity will push you over the top! Go go go!

Attached Thumbnails
insane.jpg  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-28-2010, 03:58 PM   #13
quicksilver0587
Member
Brawn
Points: 764, Level: 14 Points: 764, Level: 14 Points: 764, Level: 14
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Oct 2009
Location: Buffalo, NY
Posts: 85
Training Exp: 10 years
Training Type: Get In Shape
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 233
quicksilver0587 is new to the forumquicksilver0587 is new to the forumquicksilver0587 is new to the forum
Default

I'll bite.
Current
Bench: 185 for 5x5
Squat: 245 for 5x5
Deadlift: 315 for 5x5

Goal
Bench: 225 5x5
Squat: 315 5x5
Deadlift: 405 5x5

I know these are some pretty lofty goals, but taking into account my muscle memory gains, I think it'll be possible. I'll be able to devote the proper time and concentration for these goals without school being in the way. It's gonna be tough, but I can do it.
quicksilver0587 is offline   Reply With Quote
Old 05-28-2010, 09:02 PM   #14
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

^^^ wow........... get after it son!!
jslep is offline   Reply With Quote
Old 05-28-2010, 09:15 PM   #15
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Current
Squat 340
Bench 220
Deadlift 415
Total 975

Cleans-175

Goal (fairly high goals for me)
Squat 375-385
Bench 240-255
Deadlift 450
Total 1065-1090 (by end of year 1100ish would be nice )

Clean- 225

also want to lose weight/fat while doing this
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 05-28-2010, 10:41 PM   #16
CallmeKing
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default

Current
Bench: 315
Squat: 375
Deadlift: 425
Total: 1115

Goals
Bench: 335
Squat: 405
Deadlift: 460
Total: 1200

Gotta go big want that 1200lb total
__________________
If you want something reach out and grab it.

"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
CallmeKing is offline   Reply With Quote
Old 05-28-2010, 10:43 PM   #17
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

looks like some solid goals for everybody. looking forward to this
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Old 05-28-2010, 11:21 PM   #18
perfkt3
Junior Member
Points: 2,264, Level: 28 Points: 2,264, Level: 28 Points: 2,264, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2010
Location: va
Posts: 6
Training Exp: 3-4
Training Type: Powerlifting
Fav Exercise: deadlift/military
Reputation: 10
perfkt3 is off to a bad start
Default

current:
deadlift-560
bench-300
squat-untested
OHP-160x6

goals:
deadlift-600+
bench-330+
squat-try to do these again, 315+
OHP-180x6
perfkt3 is offline   Reply With Quote
Old 05-29-2010, 12:37 AM   #19
Maiar
Member
Brawn
Points: 1,067, Level: 17 Points: 1,067, Level: 17 Points: 1,067, Level: 17
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2010
Posts: 59
Reputation: 840
Maiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality postsMaiar has made some quality posts
Default

June 1

225x2
275x3
320x2

BW: 180

September 1

253x3
350x1
405x1

BW: 200
Maiar is offline   Reply With Quote
Old 05-29-2010, 01:31 AM   #20
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Ill post my goals after the new day on my new workout which is only a few days away. but in 3 months september 1st

Deadlift-305
Squat-450
Bench-250x1
Goals are high i have to gain alot but 3 months of hard work will definetly put weight on the bar
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

Last edited by CoopDawg; 05-29-2010 at 01:34 AM.
CoopDawg is offline   Reply With Quote
Reply

Bookmarks

Tags
challenge, lbs, summer, weeks


Similar Threads
Thread Thread Starter Forum Replies Last Post
JordanK91 - Want to look good by summer - Log JordanK91 Training Logs 218 12-01-2012 07:55 AM
Time to get toned up for summer... big_swede General Board 63 09-07-2012 05:43 AM
Summer Bodybuilding Workouts To Get A Lean Summer Body Dork McSchlorp General Board 0 06-22-2010 09:01 AM
sUMMER sLAM !! kitarpyar Training Logs 80 06-13-2010 04:51 PM
Open challenge, 25lbs in 12 weeks. glwanabe Powerlifting & Strength Training 236 05-28-2010 06:01 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.