|05-28-2010, 09:34 AM||#1|
With apelike velocity
Join Date: May 2010
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
What is everyone's opinion on near-maximal efforts on training days? I know some people who train heavy doubles/singles to within 80-95% of their ORM on nearly every training day for all their compounds, and they swear by it.
Will this type of training be too much for a beginner to manage, or will the bodies' adaption to the greater stress actually result in better strength gains overall?
|Thread||Thread Starter||Forum||Replies||Last Post|
|The Eight Keys, A complete guide to maximal strength development. Part 1||Tug Gibson||Articles||0||08-29-2011 09:08 AM|
|Keep It Simple Stupid pt. 1: Maximal Effort Work||Tug Gibson||Articles||1||08-17-2011 12:23 PM|
|Belts in regard to maximal lifting||IronManlet||Powerlifting & Strength Training||9||08-02-2010 04:04 PM|
|Pre-workout meals for the obese: what to eat for maximal fat oxidation||Jerry Brainum||General Board||3||03-31-2010 12:19 PM|