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Old 05-26-2010, 11:40 AM   #1
styrkecoach
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Default squat weak

hi,
i have been training squat for almost 6months now.

I am having problem progressing.
Feel that im not generating power in bottom/back to standing position of squat.
Tryed using belt to support the lower back because of a muscle injury, and are able to generate more power, but not much.

Also after a squat session i get light cramps in gluteus medius.

Is it my lower back thats the weak spot or my gluteus?

What assistance exercises can i use to even this up?

sorry about the bad english, not from english spoken country.
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