|05-26-2010, 11:40 AM||#1|
Join Date: May 2010
i have been training squat for almost 6months now.
I am having problem progressing.
Feel that im not generating power in bottom/back to standing position of squat.
Tryed using belt to support the lower back because of a muscle injury, and are able to generate more power, but not much.
Also after a squat session i get light cramps in gluteus medius.
Is it my lower back thats the weak spot or my gluteus?
What assistance exercises can i use to even this up?
sorry about the bad english, not from english spoken country.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Weak back||angie828||Muscle Building and Bodybuilding||6||11-25-2011 06:54 PM|
|Weak glutes and how to fix them||LtL||Powerlifting & Strength Training||9||09-28-2011 03:34 PM|
|Your a weak pansy, says this man!||glwanabe||Video||13||01-12-2011 08:03 PM|
|7 Signs You're Weak||BendtheBar||Powerlifting & Strength Training||11||05-18-2010 12:47 PM|