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BendtheBar 05-25-2010 07:25 PM

Squat, the Key Lift
Squat, the Key Lift

Squat The Key Lift Muscle and Brawn Bodybuilding and Powerlifting.

strkout35 05-25-2010 08:40 PM

ha that's crazy, i'm a baseball umpire and was actually thinking about how I do 300 bodyweight half squats every game. then this dude said exactly what i was thinking. it's weird how the lifters mind works :march:

CallmeKing 05-25-2010 09:15 PM

Good read. I keep hearing about Zercher squats maybe I'll give em a go.

Maiar 05-26-2010 11:09 AM

hahah freaking awesome picture, and great article.

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