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Old 05-24-2010, 09:06 PM   #1
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Default Powerlifters

I see this part of the forum hasn't been getting that many posts. So I thought maybe everyone could discuss their weekly training. What does your weekly split look like, what are your best lifts, and what routine is everyone following at the moment.

Here's mine

Training split
Mon- SQ/DL, lower accessory
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Forearms/Grip

I do my own routine. If I feel good I hit it hard that day, if I'm feeling off or not up to par I do lighter weights and work on form, speed, technique, ect.

My best lifts are
Meet/Training
585/600 SQ
375/385 BP
485/480 DL
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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