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Old 05-01-2010, 03:13 PM   #11
gaspers04
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Originally Posted by BendtheBar View Post
I was thinking this might work...

Monday - Squat...speed deads
Wednesday - bench ...speed bench
Friday - Dead ...Speed squat

Don't know how much you like to deadlift each week but thought I would mentioned that as an option.
And just throw in my usual accessory work that I do with my normal w/o's on these days.

I think that this may work.
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Old 05-01-2010, 03:20 PM   #12
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And just throw in my usual accessory work that I do with my normal w/o's on these days.

I think that this may work.
I'm sure Tony and the other boys will have some suggestions too.

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Old 05-01-2010, 03:23 PM   #13
gaspers04
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I like where this is going
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