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-   -   Korte 3x3 (http://www.muscleandbrawn.com/forum/showthread.php?t=3102)

BendtheBar 04-30-2010 11:06 PM

Korte 3x3
 
Anyone ever run a full cycle of Korte 3x3?

Stephan Korte’s 3×3 Powerlifting Program Muscle and Brawn Bodybuilding and Powerlifting.

CoopDawg 05-01-2010 02:11 AM

I printed this exact routine out for a friend because he wanted to try it I will have to contact him and see if he ran it through aa full cycle

markievicz 01-23-2013 03:37 AM

Holy thread revival!!

anyone ever ran this program ?

experiences etc would be appreciated

Fazc 01-23-2013 03:39 AM

A long, long time ago.

I didn't do particularly well on it, though that was probably more to do with my form at the time being horrendous.

markievicz 01-23-2013 03:43 AM

Quote:

Originally Posted by Fazc (Post 315802)
A long, long time ago.

I didn't do particularly well on it, though that was probably more to do with my form at the time being horrendous.

well considering my form is probably the same now as yours then , i might have to read a bit more :)

found some great points you , tann and steve made in here
http://muscleandbrawn.com/forums/pow...-training.html

begota 01-23-2013 01:27 PM

just got done with this exact program...wrote a review in my log

markievicz 01-23-2013 02:52 PM

Thanks mate, just read through it there, great write up.

begota 01-23-2013 11:28 PM

Quote:

Originally Posted by markievicz (Post 315980)
Thanks mate, just read through it there, great write up.

Thanks markievicz. I hope you try it out and tell us your thoughts about it.

Zak198 01-28-2013 08:51 PM

First post here. Just wanted to add that I had a lot of success with this plan the first time I ran it, particularly in the squat. It will lock your technique in and, given enough calories, build a ton of mass in the legs and back. Went from 425-430 to 468 in a meet. Ran it again a second time but did not see the same success. Bench and deadlift can be hit or miss, most of the people who claim success get the gains mostly in the squat. My bench did go up though, from around 300 to 314 on the platform.

I recommend running it once exactly as written, then if you want to play around with volume and percentages I'd say go ahead.

BendtheBar 01-29-2013 12:26 AM

Quote:

Originally Posted by Zak198 (Post 318237)
It will lock your technique in and

That's my experience with frequent squatting as well.

Good thoughts.


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