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Old 04-30-2010, 11:06 PM   #1
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Anyone ever run a full cycle of Korte 3x3?

Stephan Korte’s 3×3 Powerlifting Program Muscle and Brawn Bodybuilding and Powerlifting.
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Old 05-01-2010, 02:11 AM   #2
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I printed this exact routine out for a friend because he wanted to try it I will have to contact him and see if he ran it through aa full cycle
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Old 01-23-2013, 03:37 AM   #3
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Holy thread revival!!

anyone ever ran this program ?

experiences etc would be appreciated
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Old 01-23-2013, 03:39 AM   #4
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A long, long time ago.

I didn't do particularly well on it, though that was probably more to do with my form at the time being horrendous.
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Old 01-23-2013, 03:43 AM   #5
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Quote:
Originally Posted by Fazc View Post
A long, long time ago.

I didn't do particularly well on it, though that was probably more to do with my form at the time being horrendous.
well considering my form is probably the same now as yours then , i might have to read a bit more

found some great points you , tann and steve made in here
http://muscleandbrawn.com/forums/pow...-training.html
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Old 01-23-2013, 01:27 PM   #6
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just got done with this exact program...wrote a review in my log
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Old 01-23-2013, 02:52 PM   #7
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Thanks mate, just read through it there, great write up.
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Old 01-23-2013, 11:28 PM   #8
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Quote:
Originally Posted by markievicz View Post
Thanks mate, just read through it there, great write up.
Thanks markievicz. I hope you try it out and tell us your thoughts about it.
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Old 01-28-2013, 08:51 PM   #9
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First post here. Just wanted to add that I had a lot of success with this plan the first time I ran it, particularly in the squat. It will lock your technique in and, given enough calories, build a ton of mass in the legs and back. Went from 425-430 to 468 in a meet. Ran it again a second time but did not see the same success. Bench and deadlift can be hit or miss, most of the people who claim success get the gains mostly in the squat. My bench did go up though, from around 300 to 314 on the platform.

I recommend running it once exactly as written, then if you want to play around with volume and percentages I'd say go ahead.
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Old 01-29-2013, 12:26 AM   #10
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Originally Posted by Zak198 View Post
It will lock your technique in and
That's my experience with frequent squatting as well.

Good thoughts.
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