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Old 04-24-2010, 07:17 PM   #1
kman025
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Join Date: Nov 2009
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default Band Help (as in lifting bads for deadlift)

today i did deadlifts with monster mins(my feet through them).

i really liked it, nice way to mix it up.

i only worked up to 315 + bands, just as a starting point.

i was thinking of working these hard for a while and then going to straight wieght again after maybe a 4-6 weeks. good idea or not? would it **** up my DL off the floor?

would i be better off rotating it, one week straight weight, one week bands?
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Last edited by kman025; 04-24-2010 at 09:19 PM.
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