|04-24-2010, 07:17 PM||#1|
Join Date: Nov 2009
Band Help (as in lifting bads for deadlift)
today i did deadlifts with monster mins(my feet through them).
i really liked it, nice way to mix it up.
i only worked up to 315 + bands, just as a starting point.
i was thinking of working these hard for a while and then going to straight wieght again after maybe a 4-6 weeks. good idea or not? would it **** up my DL off the floor?
would i be better off rotating it, one week straight weight, one week bands?
I <3 front squats
Last edited by kman025; 04-24-2010 at 09:19 PM.
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