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Old 04-24-2010, 07:27 AM   #1
Violent Volume
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Default Strength training mistakes

Don't laugh on this but I have a subscription to Flex and they have a Power Up section this month where they talk about powerlifting mistakes. The list is:

1) Not cycling
2) Overreliance on low reps
3) Insufficient emphasis on other lifts
4) Failure to correct weak spots
5) Training like a bodybuilder

What do you think good list? Anything missing or **** you would add?
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