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Old 04-11-2010, 05:21 PM   #21
jslep
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I think you have 10 pounds of muscle in you, so I think you could easily bulk 500 calories over maintenance (clean or dirty - don't want to debate that) and get some great benefits.
i know i do. i should have 30 left on my natural frame. that would be 195 at 10% body fat. but i think i can get that in the next couple years then after that is when i felt i would continue to try to bulk dirty even if its only for 2lbs a year or even 1lb cause i feel i will be stronger with the extra padding and like i said i feel i need to get stronger to get bigger and if i can't make strength gains any more if i clean bulk then i'm not interested in it.
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Old 04-11-2010, 06:05 PM   #22
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i know i do. i should have 30 left on my natural frame. that would be 195 at 10% body fat. but i think i can get that in the next couple years then after that is when i felt i would continue to try to bulk dirty even if its only for 2lbs a year or even 1lb cause i feel i will be stronger with the extra padding and like i said i feel i need to get stronger to get bigger and if i can't make strength gains any more if i clean bulk then i'm not interested in it.
keep at it bro. your doin good
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Old 04-11-2010, 09:25 PM   #23
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^^thanks coop.

i like the fact that you have so much enthusiasm towards BB right now. you should be able to apply all this knowledge and effort into some great gains.
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Old 04-11-2010, 09:38 PM   #24
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^^thanks coop.

i like the fact that you have so much enthusiasm towards BB right now. you should be able to apply all this knowledge and effort into some great gains.
Thanks bro. Yes i love to workout. Its a passion. When i get my reg park log up you should subscribe bro.
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Old 04-12-2010, 06:00 AM   #25
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you know it!
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Old 04-12-2010, 12:34 PM   #26
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you know it!
good bro.
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Old 04-12-2010, 12:37 PM   #27
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When bulking if someone gains 25 pounds but, has a good weight lifting routine and also only eats junk foods (mc donalds,burger king) when necessary a good bit of this could be muscle. What happens is before a workout the best food is not mc donalds usually something with good proteins is needed because during the workout the body feeds on these nutrients to keep a steady pace.
THIS IS JUST A ADD AS I SAID I WILL BE ADDING TO THIS THREAD.feel free to critique what i have said.
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Old 04-12-2010, 09:28 PM   #28
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Where are you getting this?
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Old 04-12-2010, 09:31 PM   #29
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Where are you getting this?
My brain lol. I read and soak up alot of information all the time. REading this stuff and learning is just something i like to do. It teaches me the wrongs and rights about how to go about my training.
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Old 04-12-2010, 09:45 PM   #30
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Originally Posted by CoopDawg View Post
When bulking if someone gains 25 pounds but, has a good weight lifting routine and also only eats junk foods (mc donalds,burger king) when necessary a good bit of this could be muscle. What happens is before a workout the best food is not mc donalds usually something with good proteins is needed because during the workout the body feeds on these nutrients to keep a steady pace.
THIS IS JUST A ADD AS I SAID I WILL BE ADDING TO THIS THREAD.feel free to critique what i have said.
what?
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