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Old 04-07-2010, 03:46 PM   #1
CoopDawg
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Default The workout (take a look)

This will be the routine im going to log. I accredit the changes to this reg park beginner routine to GL AND BTB. They helped with the suggestions for it. I will run this from 2 to 3 months. I hope to make some great gains. Start low and build high 5 pounds a week on bigger lifts and maybe 10 pounds a week on squat. When I start this log I will be posting pics as fast as possible to help anyone wondering about how I look starting out. I posted this cause I was hoping to get some nice words on it and hope you guys think it will serve well. Now if anybody think I should lower the sets/reps on anything let me know ill consider it.


Workout A

Back Squats 5x5
Dumbell Rows 3x8-10(probably 1 arm dumbbell rows)(1 warm up set 2 stabilizers)
Bench Press 5x5
BB-Curls 3x8-10 (may use dumbbells as well)
Calves 2x15-20(leg press)
Skull crushers 3x6-10

Workout B

Back Squats 5x5
Deadlifts 3x5(2 warm-up sets and 1 “stabilizer set”)
Standing Press 5x5
CGBP 3x8-10
Chins 5xf
Heavy abs

Week 1: A,B,A
Week 2: B,A,B
Week 3: A,B,A
Week 4: B,A,B

Last edited by CoopDawg; 04-07-2010 at 03:56 PM.
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Old 04-07-2010, 03:51 PM   #2
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If you do dumbbell rows, I would do only 3 sets. BB rows include 2 warmups. But since DB rows require you to switch sides and do virtually twice as many sets, I would keep the warmups to a minimum.

Skullcrushers you might want to do 3x6-10
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Old 04-07-2010, 03:52 PM   #3
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Quote:
Originally Posted by BendtheBar View Post
If you do dumbbell rows, I would do only 3 sets. BB rows include 2 warmups. But since DB rows require you to switch sides and do virtually twice as many sets, I would keep the warmups to a minimum.

Skullcrushers you might want to do 3x6-10
Thanks bro let me edit it real quick
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Old 04-07-2010, 03:56 PM   #4
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Quote:
Originally Posted by BendtheBar View Post
If you do dumbbell rows, I would do only 3 sets. BB rows include 2 warmups. But since DB rows require you to switch sides and do virtually twice as many sets, I would keep the warmups to a minimum.

Skullcrushers you might want to do 3x6-10
there ya go bro
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Old 04-07-2010, 03:58 PM   #5
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Looks good. That will work you hard.
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Old 04-07-2010, 03:59 PM   #6
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Looks good. That will work you hard.
thanks bro.
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Old 04-07-2010, 04:44 PM   #7
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Work it hard, and keep trying to add weight to the bar. Looks solid, you should see good results.

These deceptively simple progams, have built more muscle over the years than people realize.
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Old 04-07-2010, 04:50 PM   #8
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Originally Posted by glwanabe View Post
Work it hard, and keep trying to add weight to the bar. Looks solid, you should see good results.

These deceptively simple progams, have built more muscle over the years than people realize.
Thanks GL. You always have good little words of advice.
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