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Old 04-04-2010, 09:27 PM   #1
CoopDawg
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Default Reg Park

Well im learning alot from reg park and implementing his training so i was wondering if everyone could put in there info on everything they know about park. His methods, quotes,Training, Nutrition. Whatever you guys want to put would be fine. I know everyone doesn't know all about park but most do and can put Anything they want in here I like all the info.
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Old 04-05-2010, 06:40 AM   #2
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Here is a thread on Park:

http://muscleandbrawn.com/forums/cla...ca-1950-a.html

And my interview with his son Jon Jon:

http://muscleandbrawn.com/forums/art...teve-shaw.html
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Old 04-05-2010, 08:55 AM   #3
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Quote:
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thanks btb
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Old 04-05-2010, 09:10 AM   #4
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You're welcome. Wish there was more info.

Reg Park Wallpaper

The Real Arnold Schwarzenegger Beginner Programs
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Old 04-05-2010, 09:11 AM   #5
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The Tight Tan Slacks of Dezso Ban: How I Trained - Reg Park

The Tight Tan Slacks of Dezso Ban: Reg Park - Ash Kallos
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Old 04-05-2010, 09:12 AM   #6
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Park's volume:

Quote:
I donít recall doing any squats in those days, but when I look back I realize that I was doing about 90 sets a workout which Iím sure was far more than any British bodybuilder was doing in 48/49.
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Old 04-05-2010, 03:21 PM   #7
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Great Btb im about to read all of these. Thanks for the info
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Old 04-05-2010, 03:43 PM   #8
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You're welcome.

Here's more:

Reg Park Strength & Bulk Training for Weight Lifters & Body Builders
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Old 04-05-2010, 03:50 PM   #9
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I have read all of them now. Its interesting how he trained and used so many exercises sometimes on one day. He became a competitor to all the great bodybuilders with only a couple years of hard training he was a threat to the best.
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Old 04-05-2010, 03:51 PM   #10
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Quote:
Originally Posted by BendtheBar View Post
time to read this one
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