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CoopDawg 04-04-2010 10:27 PM

Reg Park
Well im learning alot from reg park and implementing his training so i was wondering if everyone could put in there info on everything they know about park. His methods, quotes,Training, Nutrition. Whatever you guys want to put would be fine. I know everyone doesn't know all about park but most do and can put Anything they want in here I like all the info.

BendtheBar 04-05-2010 07:40 AM

Here is a thread on Park:

And my interview with his son Jon Jon:

CoopDawg 04-05-2010 09:55 AM


Originally Posted by BendtheBar (Post 44985)

thanks btb

BendtheBar 04-05-2010 10:10 AM

You're welcome. Wish there was more info.

Reg Park Wallpaper

The Real Arnold Schwarzenegger Beginner Programs

BendtheBar 04-05-2010 10:11 AM

The Tight Tan Slacks of Dezso Ban: How I Trained - Reg Park

The Tight Tan Slacks of Dezso Ban: Reg Park - Ash Kallos

BendtheBar 04-05-2010 10:12 AM

Park's volume:


I donít recall doing any squats in those days, but when I look back I realize that I was doing about 90 sets a workout which Iím sure was far more than any British bodybuilder was doing in 48/49.

CoopDawg 04-05-2010 04:21 PM

Great Btb im about to read all of these. Thanks for the info

BendtheBar 04-05-2010 04:43 PM

You're welcome.

Here's more:

Reg Park Strength & Bulk Training for Weight Lifters & Body Builders

CoopDawg 04-05-2010 04:50 PM

I have read all of them now. Its interesting how he trained and used so many exercises sometimes on one day. He became a competitor to all the great bodybuilders with only a couple years of hard training he was a threat to the best.

CoopDawg 04-05-2010 04:51 PM


Originally Posted by BendtheBar (Post 45128)

time to read this one

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